This article is a great descriptor of the effects of stress.
This article is a bit of a repeat from previously similar ones, but it's never been said enough times!
This article offers some great morning exercises to revitalize yourself before your day.
This article seems to be a nice list of ways to live a healthier, plastic free lifestyle. Hopefully it will be of interest.
This article is a great article to help get us motivated to be better people. We can all use some advice in our stress filled lives to make extra room for additional happiness. Hopefully you'll pick up some tips here.
I was excited when I saw this article. It's so important to keep a well rounded routine, even when you have a very specific fitness goal. This article explains the benefits for runners to strength train, and I hope all my running viewers take the time to review the information in this article to help improve their run!
Are you unsure of what happens to your body after each workout? Well, this article offers a nice brief description of what happens, focusing on a number of different elements of our body, and why physical fitness is such a necessity to your well being.
This article is short, but it is packed with facts regarding the damaging effects of sitting and why we need to move more. There are also a few ideas for movement either during commercials when watching TV, taking short breaks during work, and/or short exercise ideas to perform each day. I think this is a must view, especially for those with a profession required minimal movement. Enjoy!
Often people both in and out of the gym ask questions regarding weight loss supplements. This article will raise some red flags about whether or not you may want to try weight loss supplements. If you decide to use any supplements, be sure to research the company, and all information regarding the supplement you're thinking about using. Be well.
So many of us are making new years resolutions. My personal resolution is to drop two more inches to the floor in my attempts of a split. Many times our hopeful attempts to make better choices are brought down by failure. To reduce the risk of failing to reach your resolution for the New Years, check out this article. I think it'll be a big help. GOOD LUCK!
As a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose!