This article offers some great morning exercises to revitalize yourself before your day.
This article is a nice explanation on how to kick up your core workouts.
For those of you who are unsure of why free weights are harder than using selectorized machines (the machines at the gym), this article offers a great explanation.
As a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose!