This article is a great descriptor of the effects of stress.
This article is a great article to help get us motivated to be better people. We can all use some advice in our stress filled lives to make extra room for additional happiness. Hopefully you'll pick up some tips here.
This is a great article to explain a study of why meditation has so many positive results beyond feeling relaxed for the day. Check out this article read a glimpse into this wonderful study.
This article has some great tools for keeping yourself on track for a great day; every day. I recently started to follow step 1, which was also explained in a previously posted article. This one little addition to my morning has really helped make each morning feel a bit better. Enjoy this article.
As a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose!