A lot of people ask me whether they should focus on avoiding fat or sugar. I always lean towards avoiding refined sugar and this article will help show you the dangers of products that have sugar in them. Enjoy!
http://articles.mercola.com/sites/articles/archive/2014/01/05/dr-johnson-leptin-resistance.aspx
http://articles.mercola.com/sites/articles/archive/2014/01/05/dr-johnson-leptin-resistance.aspx