It's always interesting to me to hear how people are trying to follow specific diets rather than slowly altering their nutritional habits into healthier ones. Always remember, the first three letters in diet are die, so be aware of the nutritional choices you make. Check out this article to learn about one of these diet fads and why it may be a good start, but to stick so strictly to it's guidelines.
http://www.cnn.com/2014/01/07/health/best-diets-ranked/index.html
http://www.cnn.com/2014/01/07/health/best-diets-ranked/index.html