This article is short, but it is packed with facts regarding the damaging effects of sitting and why we need to move more. There are also a few ideas for movement either during commercials when watching TV, taking short breaks during work, and/or short exercise ideas to perform each day. I think this is a must view, especially for those with a profession required minimal movement. Enjoy!
http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/
http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/