What do you do after you have made poor nutritional choices? Do you struggle to get back on track? Do you consider the entire day a wash and find yourself making the day worse? Perhaps this article would be a GREAT help in getting back on track after making a poor choice or two. It has some great insightful, and simple, tools to help you. Good Luck!
http://www.mindbodygreen.com/0-5205/What-to-Do-After-Eating-Badly.html
http://www.mindbodygreen.com/0-5205/What-to-Do-After-Eating-Badly.html