This article is a bit of a repeat from previously similar ones, but it's never been said enough times!
This article offers some great insight into healthy weight loss.
This is another article that had an interesting recipe. Enjoy!
This article is a delicious looking recipe. I haven't tried it yet but please feel free to share how good it is.
Read this article and I'm sure you'll read food labels a with a bit more scrutiny. I hope this helps us make healthier choices.
This article is mostly a smoothie recipe, but I thought it was a great one. I haven't tried it yet, but I can't wait to see how it makes my body feel. If you try this out, let me know how you felt about it!
This article is just another informational article about the importance of reading food labels, and how to accurately understand things like, "Fat Free." I hope this article helps you make healthier choices as you search through the grocery store.
This is a great article about how to detox out bodies naturally simply by eliminating a few sources of toxins. Try this out for a two week period and you'll feel the difference.
I came across this article and found it to offer simple ways to ensure your nutrition is in the right direction each meal. Check it out and let me know what you think.
It's always interesting to me to hear how people are trying to follow specific diets rather than slowly altering their nutritional habits into healthier ones. Always remember, the first three letters in diet are die, so be aware of the nutritional choices you make. Check out this article to learn about one of these diet fads and why it may be a good start, but to stick so strictly to it's guidelines.
As a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose!