This article offers some great insight into healthy weight loss.
This is another article that had an interesting recipe. Enjoy!
This article is a delicious looking recipe. I haven't tried it yet but please feel free to share how good it is.
This article outlines the importance of muscle in every day health, especially for the aging population.
What do you do after you have made poor nutritional choices? Do you struggle to get back on track? Do you consider the entire day a wash and find yourself making the day worse? Perhaps this article would be a GREAT help in getting back on track after making a poor choice or two. It has some great insightful, and simple, tools to help you. Good Luck!
As a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose!