This article offers some great insight into healthy weight loss.
This is another article that had an interesting recipe. Enjoy!
This article is a delicious looking recipe. I haven't tried it yet but please feel free to share how good it is.
This article outlines the importance of muscle in every day health, especially for the aging population.
http://www.sciencedaily.com/releases/2014/03/140314095102.htm What do you do after you have made poor nutritional choices? Do you struggle to get back on track? Do you consider the entire day a wash and find yourself making the day worse? Perhaps this article would be a GREAT help in getting back on track after making a poor choice or two. It has some great insightful, and simple, tools to help you. Good Luck!
http://www.mindbodygreen.com/0-5205/What-to-Do-After-Eating-Badly.html |
Stelianos CanallatosAs a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose! Categories
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