This article is a great descriptor of the effects of stress.
For those of you who are unsure of why free weights are harder than using selectorized machines (the machines at the gym), this article offers a great explanation.
I was excited when I saw this article. It's so important to keep a well rounded routine, even when you have a very specific fitness goal. This article explains the benefits for runners to strength train, and I hope all my running viewers take the time to review the information in this article to help improve their run!
This article is short, but it is packed with facts regarding the damaging effects of sitting and why we need to move more. There are also a few ideas for movement either during commercials when watching TV, taking short breaks during work, and/or short exercise ideas to perform each day. I think this is a must view, especially for those with a profession required minimal movement. Enjoy!
As a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose!