http://www.mindbodygreen.com/0-12783/a-green-smoothie-that-beats-any-cleanse.html
This article is mostly a smoothie recipe, but I thought it was a great one. I haven't tried it yet, but I can't wait to see how it makes my body feel. If you try this out, let me know how you felt about it!
http://www.mindbodygreen.com/0-12783/a-green-smoothie-that-beats-any-cleanse.html
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This is a great article to explain a study of why meditation has so many positive results beyond feeling relaxed for the day. Check out this article read a glimpse into this wonderful study.
http://www.mindbodygreen.com/0-12793/how-meditation-changes-your-brain-a-neuroscientist-explains.html This article is just another informational article about the importance of reading food labels, and how to accurately understand things like, "Fat Free." I hope this article helps you make healthier choices as you search through the grocery store.
http://www.jillianmichaels.com/fit/lose-weight/read-fine-print-on-labels?xid=nl_LosingItWithJillianMichaels_20140118 This article is rather alarming regarding cancer cases and treatment over the next few decades. Take a look at how the World Health Organization is predicting the increase of cancer rates, and how a large percentage of this theoretical future can be avoided.
http://www.bbc.co.uk/news/health-26014693 I was excited when I saw this article. It's so important to keep a well rounded routine, even when you have a very specific fitness goal. This article explains the benefits for runners to strength train, and I hope all my running viewers take the time to review the information in this article to help improve their run!
http://www.huffingtonpost.com/2014/01/23/strength-training-runners_n_4638967.html Are you unsure of what happens to your body after each workout? Well, this article offers a nice brief description of what happens, focusing on a number of different elements of our body, and why physical fitness is such a necessity to your well being.
http://www.huffingtonpost.com/2014/01/23/benefits-of-one-workout_n_4618547.html This article is short, but it is packed with facts regarding the damaging effects of sitting and why we need to move more. There are also a few ideas for movement either during commercials when watching TV, taking short breaks during work, and/or short exercise ideas to perform each day. I think this is a must view, especially for those with a profession required minimal movement. Enjoy!
http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/ This is a great article about how to detox out bodies naturally simply by eliminating a few sources of toxins. Try this out for a two week period and you'll feel the difference.
http://www.mindbodygreen.com/0-12385/how-to-cleanse-your-body-with-food.html I came across this article and found it to offer simple ways to ensure your nutrition is in the right direction each meal. Check it out and let me know what you think.
http://www.mindbodygreen.com/0-12324/the-mindful-diet-how-to-lose-weight-by-changing-your-thoughts.html This article has some great tools for keeping yourself on track for a great day; every day. I recently started to follow step 1, which was also explained in a previously posted article. This one little addition to my morning has really helped make each morning feel a bit better. Enjoy this article.
http://www.mindbodygreen.com/0-12293/5-things-healthy-people-do-every-day-before-work.html |
Stelianos CanallatosAs a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose! Categories
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