Welcome to STEL-Fitness. STEL-Fitness is in its infancy stages of educating the local community on the benefits of living a healthier lifestyle beginning with Personal Training, Fitness Classes, and collaboratively working with Fit Happens. My goal is to reach as many people as possible, and I'm glad you've decided to visit. Living a healthier life isn't easy, especially with the range of food options, and how easily it is to get caught up in the exhausting hustle and bustle of life. Take the time to review the information provided and please contact me with any questions. I hope this site offers the information on training, classes, or basic fitness news you're interested in. Enjoy your visit, and I hope you come back soon.
Fitness News and Articles!
- Ancient Healing Techniques that Can Improve Your Modern Life
- What To Do After Eating Badly
- Fat does Not make you Fat
- 13 Things Mentally Strong People Don't Do
- How Exercise Burns Bodyfat
- The Scientific 7-Minute Workout
- 10 Minute Workout- Complete Body Workout
- Four Fun and Effective Treadmill Workouts
- Extraordinary Science of Addictive Junk Food
- Paleo, Vegan, Intermittent Fasting.. What's the Best Diet?
- Snack Like the Pros
- Heart Surgeon...What Really Causes Heart Disease
- Recovery Redefined: How Much Rest You Actually Need
- Exercise 'can be as good as pills.'
How bad do you want it?
Female Fitness Motivation
Kai Greene: This is your game.
Arthurs Extraordinary Transformation!
"The best day
to begin a healthier lifestyle was yesterday...
so don't let today pass by!"