This article offers a great understanding as to why we may be making poor dietary choices. I may have put this here in the past, but I wanted to make sure it was in now! Enjoy.
A great article about things we can do to keep in shape on a day to day basis.
This article is a great descriptor of the effects of stress.
This article gives some very simple things we can do to lower our cholesterol.
This article is a bit of a repeat from previously similar ones, but it's never been said enough times!
This article has just another meal option.
This Article's title is rather self explanatory.
This article give a great outline for a quick routine you can try at home.
This article offers some great pointers about over using a scale.
As a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose!