I came across this article and found it to offer simple ways to ensure your nutrition is in the right direction each meal. Check it out and let me know what you think.
http://www.mindbodygreen.com/0-12324/the-mindful-diet-how-to-lose-weight-by-changing-your-thoughts.html
http://www.mindbodygreen.com/0-12324/the-mindful-diet-how-to-lose-weight-by-changing-your-thoughts.html