http://www.cnn.com/2014/01/07/health/best-diets-ranked/index.html
It's always interesting to me to hear how people are trying to follow specific diets rather than slowly altering their nutritional habits into healthier ones. Always remember, the first three letters in diet are die, so be aware of the nutritional choices you make. Check out this article to learn about one of these diet fads and why it may be a good start, but to stick so strictly to it's guidelines.
http://www.cnn.com/2014/01/07/health/best-diets-ranked/index.html
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Here is a very interesting message about fast food, which seems to have been mistakenly offered by one of our world's fast food giants, McDonalds. Check out this article to see what McDonalds allegedly took off their own site as information to their employees.
http://articles.mercola.com/sites/articles/archive/2014/01/08/mcdonalds-fast-food.aspx Often people both in and out of the gym ask questions regarding weight loss supplements. This article will raise some red flags about whether or not you may want to try weight loss supplements. If you decide to use any supplements, be sure to research the company, and all information regarding the supplement you're thinking about using. Be well.
Since I've read this article, I've been using this article as a guide to enhance my morning and I've found it to be wonderful. Check out this article and see if it's something you'd like to do to incorporate into your healthy mornings.
http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html A lot of people ask me whether they should focus on avoiding fat or sugar. I always lean towards avoiding refined sugar and this article will help show you the dangers of products that have sugar in them. Enjoy!
http://articles.mercola.com/sites/articles/archive/2014/01/05/dr-johnson-leptin-resistance.aspx So many of us are making new years resolutions. My personal resolution is to drop two more inches to the floor in my attempts of a split. Many times our hopeful attempts to make better choices are brought down by failure. To reduce the risk of failing to reach your resolution for the New Years, check out this article. I think it'll be a big help. GOOD LUCK!
http://www.ideafit.com/fitness-library/realistic-resolutions Check out this article on the role exercise can play on the reduction of dementia. I thought this was very interesting.
http://www.bbc.co.uk/news/uk-wales-25303707 Beginning January 6th, 2014, the Introduction to Tai Chi class in Fit Happens will be changing it's time to 6:15pm- 7:15pm. I look forward to having you all there!
I found this article and thought it may be a good routine for some of you to try at home. Let me know how it works out for you (no pun intended).
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ Read this article to learn how the body uses fat and other sources of energy to optimize your body, your routine, and your energy level!
http://www.menshealth.com/weight-loss/smash-fat-faster |
Stelianos CanallatosAs a Certified Personal Trainer I believe it is my job to continue bringing updated information regarding your education on health and wellness. The more we know, the better we choose! Categories
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